High Blood Pressure Exercises
According to the World Health Organization, high blood pressure is the leading cause of death worldwide.
High blood pressure (hypertension) is when your blood pressure is elevated. It occurs when the force of your blood against your artery walls is increased. If this happens consistently over time, it can cause health problems, like heart disease or stroke.
Blood pressure is determined by two factors: the amount of blood your heart pumps and the resistance the blood flow receives in the arteries. The more blood your heart pumps and the narrower your arteries, the higher your blood pressure will be.
There are two numbers associated with blood pressure top (systolic) and bottom (diastolic). Systolic pressure is the measure of pressure in your arteries when your heart is contracting. Diastolic pressure measures the pressure in your arteries between contractions (or when it’s at rest). A blood pressure reading is given in millimeters of mercury (mmHg).
The scary factor about high blood pressure is that it doesn’t have any symptoms. So, you could have it and not even know.
Many people are told by their doctors that high blood pressure results from either one factor or several combined. Some of these indicators are smoking, being overweight, lack of physical activity, too much salt, excess alcohol consumption, stress, aging, genetics, and poor diet.
However, if pushed, most doctors will admit that they have no idea what causes high blood pressure. This is true for 95% of high blood pressure cases.
Even though they usually don’t know the cause, most doctors recommend some intervention to help lower blood pressure. It’s often a multi-faceted approach, meaning they’ll suggest changes to diet and exercise routine and prescribe some form of medication.
Unfortunately, many of the medications used to treat high blood pressure can cause serious side effects.
These can include cough, diarrhea or constipation, dizziness or light-headedness, nervousness, erectile dysfunction, exhaustion, feeling weak, tired, or lacking energy, headache, nausea or vomiting, skin rash, and unintentional weight loss or gain.
Wouldn’t you avoid having to deal with any of these, if possible?
Recent research reveals a possible solution. It demonstrates that there’s one single organ responsible for almost all cases of high blood pressure.
No, it’s not your heart, kidneys, arteries, or any other cardiovascular organ.
The one organ responsible for almost all cases of high blood pressure is…
It controls everything in your body, and managing your blood pressure is one of its most challenging tasks. This is because your blood pressure fluctuates throughout the day, depending on the activity.
When you sit down, your brain tells your heart, arteries, and kidneys to lower your blood pressure. When you stand up, an immediate signal is sent to raise your blood pressure and pump more blood to your brain and muscles.
If you look at a beautiful landscape or listening to relaxing music, your brain relaxes and sends out the signal to lower blood pressure. However, if you fight with your significant other, it sends the message to raise blood pressure.
One thing that has a massive impact on your brain’s ability to regulate blood pressure is stress.
Did you know that there are four different types of stress?
Physical stress occurs due to illness, working hours, sleeplessness, or even intense workouts at the gym.
Sensory stress happens with things like traffic noise or watching too much TV.
Emotional stress results from the loss of a loved one, a divorce, an unhappy marriage, and money worries.
Mental stress can be something like a long-lasting, challenging work task.
Your body can easily handle all these types of stress for short periods. The problem is when stress lasts longer; it triggers your brain to constantly release stress hormones, leading to chronic high blood pressure.
Also, the four types of stress cumulate. So, if you experience some form of stress from several of the categories at a time, your level of stress hormones would significantly increase. Many of us are unaware of our high-stress levels, even if our bodies are overloaded with stress hormones.
So, if high blood pressure is the result of stress on your brain, how do you lower it without medications, supplements, diet changes, or strenuous exercises?
A study in the Journal of Hypertension (the official journal of the American Heart Association) has the answer.
Everyone who participated in the study had been diagnosed with chronic, untreated high blood pressure. All the researchers asked the volunteers to do was sit down and slow their breathing to six breaths per minute.
Six inhales, and six exhales every minute for a few minutes – Nothing else!
The Results Were Amazing!
The average blood pressure in the group dropped from 150/83 to 141/78. Keep in mind that these were people from all walks of life; many had long histories of genetic high blood pressure, and no other treatments had successfully reduced their blood pressure.
This study isn’t the only one to demonstrate the positive effects of controlled breathing on blood pressure.
In another study published in the Journal of Behavioral Medicine in 1977, 29 veterans were taught specific relaxation techniques. They did these exercises for a few minutes every day.
The findings a few weeks later?
The average diastolic blood pressure of the group dropped 10 points, and the average systolic pressure decreased a whopping 18 points! One participant even lowered his blood pressure from 153/93 to 106/70.
This happened without any diet changes, strenuous exercise, or medications. In addition, follow-ups showed that the subjects’ blood pressures continued to drop over time.
Scientists know that high blood pressure damages the arteries, causing them to harden, restricting blood flow, and allowing plaque to gather. (This is the main reason high blood pressure is deadly.)
In a study conducted in South Africa and published in The Journal of the American Heart Association in March of 2000, 60 people with high blood pressure were taught simple mind/body exercises. Within a few months, they lowered their blood pressure and reversed the hardening of their arteries!
As you can see, mind/body exercises lower blood pressure and improve artery health.
Why Are These Exercises So Powerful?
It all comes down to using mind/body exercises to give your brain a “break.”
For the few minutes you’re focused on breathing/relaxation techniques, your brain is not under any stress. This allows your brain a chance to reset.
When you’ve finished the exercises, everything flows much more smoothly.
What’s the Problem?
There are thousands of different mind/body exercises, making it difficult to know which ones to use.
Also, many of the exercises are extremely difficult to master. People spend decades trying unsuccessfully to control their minds.
The creators examined hundreds of studies to identify the very best methods to lower blood pressure. Then, they worked relentlessly to improve them, to perfect their effectiveness.
Eventually, the result was the three easiest, most effective mind/body exercises to lower blood pressure naturally.
While the choice is yours and yours alone, think of the impact that it could have.
Not only will your blood pressure return to a healthy level, but you’ll also feel energized like never before and stop worrying about having a heart attack or stroke.
Maybe, with your doctor’s blessing, you’ll be able to avoid the terrible side effects of blood pressure medications because you won’t have to take them anymore.
This means spending more quality time with your spouse and family and playing with your grandchildren (and great-grandchildren). You’ll also be more likely to engage in physical activities and be independent. Enjoy the rest of your long life without worry!
The best part is you’ll receive the exercises as a downloadable audio file or on a CD.
All you have to do is just press play and follow along.
There’s nothing to learn or master.
You may experience these results mere minutes from NOW!
If, for some reason, you’re not completely satisfied, send an email, and you’ll be refunded immediately.
However, it’ll never come to this.
Because after you try the exercises, the results will speak for themselves.
Every minute you wait, high blood pressure increases your risk of harm.
So, start feeling better today by getting the High Blood Pressure Exercises!